"Rather than endlessly waiting for others to do you a good turn, to show you signs of trust, respect,friendship and love, and, above all, instead of complaining when this does not happen, start manifesting these good sentiments toward others yourself. Whatever happens as a result, you will always benefit.
Even if, in spite of your efforts, people fail to live up to your expectations, your efforts will activate something in the invisible world, and luminous entities will come to your aid. So at every opportunity, endeavour to comfort, encourage and enlighten others, and you will notice that a higher power will come and support you. If you need love and light, try first to give them to those who need them even more than you do, and God himself will come to love and enlighten you."
'Take a long and slow breath of the power of the sun. Imagine, as lively as possible, that
you are now connecting yourself with the sublime soul of the sun.'
'Pull the sublime soul of the sun down into you and inside of you.'
' Try to get a a very real image of this idea, as something that you can even touch.'
'Experience it as a fact that you become the power of sun yourself.'
'The soul of the sun streams through your breathing organs into your solar center, the solar
plexus; you make it glow, and from here it spreads into your whole body.'
'You must feel this in the tips of your fingers, each cell must participate in this procedure.'
'You experience a peculiar, elevating sensation. It is like electricity that awakes in you: yes,
but it is even more than that.'
'There are spiritual powers developing inside you in the course of this exercise. You must
learn to grasp all this from within.'
'Then the boundaries of your nature will be enlarged and you will finally feel the heavenly
sun beating and pulsating inside you.'
'This exercise is best done at sunrise.'
'If the sun of life is never to set, then you must ignite it within yourself.'
This is more than a symbol; it is reality.'
" The Creator has sown seeds in the soul, spirit, mind and physical body of every human being: the seeds of gifts and virtues, of Magic powers and of all heaven's splendours, and only the light and warmth of the sun are capable of awakening these seeds and making them grow. The day man understands this and decides to draw nearer to the spiritual sun, all the seeds lying dormant in him will begin to sprout and grow and produce flowers and fruit." (Omraam Mikhael Aivanhov)